Raw Kale Salad with Balsamic

0
14
Raw Kale Salad with Balsamic's Image
A refreshing and nutritious salad made with raw kale and drizzled with balsamic dressing. Perfect for vegetarians.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

7.06 oz

kale

2 tbsp

balsamic vinegar

2 tbsp

olive oil

1 tsp

Salt

1 tsp

Black pepper

3.53 oz

Cherry Tomatoes

1.77 oz

red onion

1.77 oz

parmesan cheese

Directions

Cut

Step 1

Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the kale, cherry tomatoes, red onion, and Parmesan cheese.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Pour the dressing over the salad and toss to coat evenly.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve immediately or refrigerate for later.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (29.63%)
Protein (14.81%)
Fat (55.56%)

Fat:
10 g (90 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 3.975 kcal 0.2%
Vitamin A 3.18 IU 0.35%
Monounsaturated Fat 0.159 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.265 g 0.19%
Carbohydrates 0.318 g 0.06%
Sodium 10.6 mg 2.12%
Fibers 0.0795 g 0.21%
Sugars 0.053 g 0%
Protein 0.159 g 0.19%
Vitamin C 2.12 mg 2.36%
Calcium 0.3975 mg 0.08%
Iron 0.265 mg 0.05%
Potassium 10.6 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.1325 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.053 mg 0.35%
Zinc 0.0265 mg 0.01%
Selenium 0.053 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Thanksgiving Picnic
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10
Meal Type Brunch Lunch Dinner
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.