Red Bell Pepper and Hummus

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Red Bell Pepper and Hummus is a delicious vegetarian recipe that combines the sweetness of red bell peppers with the creaminess of hummus. It is a popular dish that can be enjoyed as a snack or appetizer. The red bell peppers are roasted to bring out their natural flavors, and then blended with chickpeas, tahini, garlic, lemon juice, and olive oil to create a smooth and flavorful hummus. This recipe is easy to make and is perfect for parties or gatherings.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 6
Serving Size 1.77 oz

Ingredients

7.06 oz

Red Bell Pepper

14.12 oz

Chickpeas

2.12 oz

tahini

2 cloves

garlic

2 tbsp

Lemon juice

2 tbsp

olive oil

1 tsp

Salt

1 tsp

Paprika

1 tsp

Cumin

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

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Cutting

Step 2

Cut the red bell pepper into quarters and remove the seeds and stem.

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Roasting

Step 3

Place the red bell pepper quarters on a baking sheet and roast in the preheated oven for 10 minutes, or until the skin is charred and blistered.

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Cook Time
Cooling

Step 4

Remove the roasted red bell pepper from the oven and let it cool for a few minutes.

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Peeling

Step 5

Peel off the charred skin from the red bell pepper quarters and discard.

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Blending

Step 6

In a food processor, combine the roasted red bell pepper, chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, and cumin. Process until smooth and creamy.

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Serving

Step 7

Transfer the red bell pepper and hummus mixture to a serving bowl.

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Sprinkling

Step 8

Garnish with a drizzle of olive oil, a sprinkle of paprika, and some chopped fresh parsley, if desired.

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Step 9

Serve the Red Bell Pepper and Hummus with pita bread, crackers, or fresh vegetables.

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Nutrition Facts

Carbs (35.96%)
Protein (13.48%)
Fat (50.56%)

Fat:
5 g (45 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 1.5045 kcal 0.08%
Vitamin A 0.354 IU 0.04%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0 g 0%
Fat 0.0885 g 0.06%
Carbohydrates 0.1416 g 0.03%
Sodium 2.655 mg 0.53%
Fibers 0.0354 g 0.09%
Sugars 0.0354 g 0%
Protein 0.0531 g 0.06%
Vitamin C 1.416 mg 1.57%
Calcium 0.0708 mg 0.01%
Iron 0.1062 mg 0.02%
Potassium 3.009 mg 0.6%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter Halloween Mother's Day Father's Day Bridal Shower Barbecue Picnic Game Day
Cuisines Italian French Thai Mediterranean Spanish Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb Low Sodium
Meal Type Lunch Snack Supper
Difficulty Level Medium

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