Red Leaf, Radish, and Pine Nut Salad

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Red Leaf, Radish, and Pine Nut Salad's Image
A refreshing and healthy salad made with red leaf lettuce, radishes, and pine nuts. This salad is vegan and packed with nutrients.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

3.53 oz

red leaf lettuce

1.77 oz

Radishes

0.71 oz

Pine Nuts

Directions

Preparation

Step 1

Wash and dry the red leaf lettuce.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the radishes thinly.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 3

Toast the pine nuts in a dry skillet until golden brown.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Combine the red leaf lettuce, radishes, and pine nuts in a bowl.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (20.51%)
Protein (10.26%)
Fat (69.23%)

Fat:
15 g (135 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 10.6 kcal 0.53%
Vitamin A 5.3 IU 0.59%
Monounsaturated Fat 0.53 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.795 g 0.57%
Carbohydrates 0.53 g 0.11%
Sodium 2.65 mg 0.53%
Fibers 0.265 g 0.7%
Sugars 0.106 g 0%
Protein 0.265 g 0.31%
Vitamin C 2.65 mg 2.94%
Calcium 0.212 mg 0.04%
Iron 0.53 mg 0.11%
Potassium 10.6 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.106 mg 8.15%
Vitamin B12 0 mcg 0%
Vitamin E 0.424 mg 2.83%
Zinc 0.212 mg 0.04%
Selenium 0.106 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Snack Supper
Difficulty Level Medium

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