Red Quinoa and Black Bean Enchiladas

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Red Quinoa and Black Bean Enchiladas are a delicious and nutritious vegetarian dish. This recipe combines the earthy flavors of red quinoa and black beans with the spicy kick of enchilada sauce. The enchiladas are topped with melted cheese and served with a side of sour cream and guacamole. They are perfect for a family dinner or a potluck gathering.

Recipe Type:
Vegetarian

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Red Quinoa

7.06 oz

Black Beans

2 c

enchilada sauce

8 pieces

tortillas

7.06 oz

cheese

3.53 oz

sour cream

3.53 oz

guacamole

Directions

Boiling

Step 1

Cook the red quinoa according to package instructions.

10 mins
Prep Time
15 mins
Cook Time
Mixing

Step 2

In a large bowl, mix the cooked red quinoa and black beans together.

5 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the oven to 350°F (175°C).

5 mins
Prep Time
0 mins
Cook Time
Pouring

Step 4

Pour 1 cup of enchilada sauce into a baking dish.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Place a tortilla on a flat surface and spoon some of the quinoa and black bean mixture onto the center of the tortilla.

5 mins
Prep Time
0 mins
Cook Time
Plating

Step 6

Roll up the tortilla and place it seam-side down in the baking dish.

3 mins
Prep Time
0 mins
Cook Time
Plating

Step 7

Repeat steps 5 and 6 with the remaining tortillas and filling.

10 mins
Prep Time
0 mins
Cook Time
Pouring

Step 8

Pour the remaining enchilada sauce over the rolled tortillas.

2 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 9

Sprinkle the cheese on top of the enchiladas.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 11

Serve the enchiladas with sour cream and guacamole.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.1%)
Protein (19.05%)
Fat (42.85%)

Fat:
15 g (135 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.6615 g 0.47%
Carbohydrates 1.323 g 0.26%
Sodium 35.28 mg 7.06%
Fibers 0.3528 g 0.93%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 0.1764 mg 0.2%
Calcium 0.882 mg 0.18%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 1.1025 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian Mexican
Diet Anti-Inflammatory Diet
Course Soups Snacks
Cultural Chinese New Year Cinco de Mayo Hanukkah Oktoberfest Ramadan Easter Halloween
Cost Under $10 $10 to $20
Demographics Kids Friendly Teen Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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