Red Tofu Enchilada

0
18
Download PDF
Red Tofu Enchilada's Image
A delicious vegan enchilada recipe made with tofu and a flavorful red sauce. This dish is perfect for a vegan dinner or lunch.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
60 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

tofu

2 c

red enchilada sauce

8 pieces

tortillas

1 medium

onion

2 cloves

garlic

1 tsp

Cumin

1 tsp

Chili powder

1 tsp

Salt

1 c

black beans

1 c

corn

2 tbsp

Cilantro

1 juice of

Lime

1 medium

Avocado

1 medium

Tomato

2 stalks

Green onion

Directions

Preheating

Step 1

Preheat the oven to 375°F (190°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Press the tofu to remove excess water. Cut the tofu into small cubes.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 4

Add the tofu cubes to the skillet and cook until slightly browned.

0 mins
Prep Time
10 mins
Cook Time
Stirring

Step 5

Add the cumin, chili powder, and salt to the skillet and mix well.

0 mins
Prep Time
2 mins
Cook Time
Stirring

Step 6

Add the black beans and corn to the skillet and cook for another 2 minutes.

0 mins
Prep Time
2 mins
Cook Time
Oven

Step 7

Warm the tortillas in the oven for a few minutes.

0 mins
Prep Time
3 mins
Cook Time
Rolling

Step 8

Spread a spoonful of the red enchilada sauce on each tortilla. Add a spoonful of the tofu mixture and roll up the tortillas.

0 mins
Prep Time
5 mins
Cook Time
Baking

Step 9

Place the rolled tortillas in a baking dish and pour the remaining enchilada sauce over them.

0 mins
Prep Time
10 mins
Cook Time
Oven

Step 10

Bake in the preheated oven for 20 minutes.

0 mins
Prep Time
20 mins
Cook Time
Cutting

Step 11

While the enchiladas are baking, prepare the toppings. Dice the avocado, tomato, and green onion. Chop the cilantro.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 12

Remove the enchiladas from the oven and let them cool slightly. Serve with the diced avocado, tomato, green onion, and chopped cilantro on top.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (41.38%)
Protein (27.59%)
Fat (31.03%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.3528 g 0.93%
Sugars 0.1764 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.6615 mg 0.74%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0 mcg 0%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0882 mg 0.02%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican Italian
Course Side Dishes Snacks Sauces & Dressings Salads Soups
Diet Anti-Inflammatory Diet
Nutritional Content Low Sodium
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day
Seasonality Spring
Meal Type Lunch Dinner
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.