Red Veggie Enchilada with Brown Rice & White Beans

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This delicious and healthy vegetarian enchilada recipe is packed with flavor and nutrients. The red sauce adds a tangy and spicy kick, while the brown rice and white beans provide a hearty and satisfying base. It's a perfect option for a vegetarian dinner or lunch.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

2 c

red enchilada sauce

1 c

Brown Rice

1 c

White Beans

8 pieces

tortillas

1 c

Cheddar Cheese

1 pieces

Red Bell Pepper

1 pieces

Green Bell Pepper

1 pieces

red onion

2 cloves

garlic

1 tsp

Cumin

1 tsp

Chili powder

1 tsp

Salt

1 tsp

Black pepper

2 tbsp

Olive oil

2 tbsp

fresh cilantro

1 pieces

Lime

Directions

Boiling

Step 1

Cook the brown rice according to package instructions.

5 mins
Prep Time
25 mins
Cook Time
Preheating

Step 2

Preheat the oven to 375°F (190°C).

0 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large skillet, heat olive oil over medium heat. Add red onion, garlic, red bell pepper, and green bell pepper. Cook until vegetables are tender, about 5 minutes.

5 mins
Prep Time
5 mins
Cook Time
Stirring

Step 4

Add cumin, chili powder, salt, and black pepper to the skillet. Cook for 1 minute, stirring constantly.

1 mins
Prep Time
1 mins
Cook Time
Stirring

Step 5

Add white beans to the skillet and cook for another 2 minutes, until heated through.

0 mins
Prep Time
2 mins
Cook Time
Preparation

Step 6

In a baking dish, spread a thin layer of enchilada sauce on the bottom. Place a tortilla on a clean surface and spoon some of the vegetable mixture onto the center. Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas and vegetable mixture.

5 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 7

Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle cheddar cheese on top.

0 mins
Prep Time
0 mins
Cook Time
Baking

Step 8

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
20 mins
Cook Time
Plating

Step 9

Garnish with fresh cilantro and serve with lime wedges.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.69%)
Protein (16.11%)
Fat (30.2%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1764 g 0.16%
Fat 0.441 g 0.32%
Carbohydrates 1.764 g 0.35%
Sodium 35.28 mg 7.06%
Fibers 0.3528 g 0.93%
Sugars 0.1764 g 0%
Protein 0.5292 g 0.62%
Vitamin C 2.646 mg 2.94%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Blender Oven
Diet Anti-Inflammatory Diet
Cuisines Italian
Nutritional Content Low Calorie
Course Appetizers Main Dishes Side Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Hanukkah St. Patrick's Day Easter
Cost $30 to $40
Demographics Lactation Friendly Diabetic Friendly
Meal Type Lunch Snack Supper
Difficulty Level Medium

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