Refried Beans without Cheese

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Refried beans without cheese is a vegan recipe that is commonly consumed as a side dish or filling for tacos and burritos. The beans are cooked until soft, mashed, and then fried with onions, garlic, and spices.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

canned pinto beans

3.53 oz

onion

2 cloves

garlic

2 tbsp

olive oil

1 tsp

ground cumin

1 tsp

salt

0.5 tsp

black pepper

Directions

Step 1

Rinse the canned pinto beans with water.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the onion and mince the garlic cloves.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.

3 mins
Prep Time
5 mins
Cook Time
Stove

Step 4

Add the rinsed pinto beans to the pan. Mash the beans with a fork or potato masher.

0 mins
Prep Time
10 mins
Cook Time
Stove

Step 5

Season with ground cumin, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 6

Serve hot as a side dish or filling for tacos and burritos.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.84%)
Protein (18.9%)
Fat (21.26%)

Fat:
3 g (27 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
19 g (76 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.1323 g 0.09%
Carbohydrates 0.8379 g 0.17%
Sodium 17.64 mg 3.53%
Fibers 0.2646 g 0.7%
Sugars 0.0441 g 0%
Protein 0.2646 g 0.31%
Vitamin C 0.1764 mg 0.2%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 11.907 mg 2.38%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2646 mg 20.35%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.2646 mg 0.05%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican
Course Side Dishes Snacks
Cultural Chinese New Year Diwali Thanksgiving Easter
Cost $10 to $20 $20 to $30
Diet Low Carb, High Fat (LCHF) Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Beverly Hills Diet The Baby Food Diet
Meal Type Brunch Supper
Difficulty Level Medium

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