Refried Beans w/o Cheese
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Pinto Beans
3.53 oz
onion
2 cloves
garlic
1 tsp
cumin
1 tsp
paprika
0.5 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Cook the pinto beans in a pressure cooker or on the stovetop until tender.
Step 2
In a skillet, heat olive oil and sauté the onions and garlic until translucent.
Step 3
Add the cooked pinto beans to the skillet and mash them using a potato masher or fork.
Step 4
Season with cumin, paprika, salt, and black pepper. Cook for another 5 minutes.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
32 g
(128
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1764 g | 0.13% |
| Carbohydrates | 1.4112 g | 0.28% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.0441 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 0.1764 mg | 0.2% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.2646 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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