Regular Buffalo Chicken Cheese Steak Wheat Sub
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
chicken breast
4 tbsp
buffalo sauce
4 slices
cheese
4 pieces
wheat sub roll
8 leaves
lettuce
4 slices
Tomato
4 slices
onion
4 tbsp
mayonnaise
1 tsp
Salt
1 tsp
Pepper
Directions
Step 1
Grill the chicken breast until cooked through.
Step 2
Slice the chicken breast into thin strips.
Step 3
Toast the wheat sub rolls.
Step 4
Spread mayonnaise on one side of each sub roll.
Step 5
Layer lettuce, tomato, and onion slices on the mayo side of the sub rolls.
Step 6
Place the sliced chicken breast on top of the vegetables.
Step 7
Drizzle buffalo sauce over the chicken.
Step 8
Place a slice of cheese on top of the chicken.
Step 9
Season with salt and pepper to taste.
Step 10
Close the sub rolls and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.412 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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