Regular The Med Salad with Dressing

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Regular The Med Salad with Dressing's Image
The Med Salad is a classic Mediterranean salad that is packed with fresh and vibrant flavors. It is typically consumed as a light and refreshing meal or as a side dish. The salad is made with a variety of vegetables, herbs, and a tangy dressing.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

Romaine Lettuce

3.53 oz

cucumber

3.53 oz

Tomatoes

1.77 oz

red onion

1.77 oz

Kalamata Olives

3.53 oz

feta cheese

2 tbsp

extra virgin olive oil

2 tbsp

lemon juice

1 tsp

Dried Oregano

0.5 tsp

Salt

0.5 tsp

Black pepper

Directions

Cut

Step 1

Wash and chop the romaine lettuce, cucumber, tomatoes, and red onion.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the chopped vegetables with the kalamata olives and crumbled feta cheese.

2 mins
Prep Time
0 mins
Cook Time
Whipping

Step 3

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Pour the dressing over the salad and toss to coat evenly.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad immediately and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.67%)
Protein (13.33%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.1059 g 0.1%
Fat 0.353 g 0.25%
Carbohydrates 0.353 g 0.07%
Sodium 14.12 mg 2.82%
Fibers 0.1059 g 0.28%
Sugars 0.1412 g 0%
Protein 0.1765 g 0.21%
Vitamin C 0.706 mg 0.78%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0.5295 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.1765 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter
Cuisines Mediterranean Spanish
Course Salads Sauces & Dressings
Cultural Halloween
Cost $10 to $20 $20 to $30
Demographics Senior Friendly
Diet Mediterranean Diet Vegetarian Diet Pescatarian Diet Anti-Inflammatory Diet Low Glycemic Index Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Rice Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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