Rice and Beans

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Rice and beans is a classic dish that is popular in many cultures. It is a staple in Latin American cuisine and is often served as a main course or a side dish. The dish consists of cooked rice and beans that are seasoned with various spices and herbs. It is a hearty and filling dish that can be enjoyed on its own or paired with other dishes.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Rice

8.83 oz

beans

3.53 oz

onion

0.35 oz

garlic

1 tsp

cumin

1 tsp

paprika

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

olive oil

Directions

Boiling

Step 1

Cook the rice according to package instructions.

5 mins
Prep Time
20 mins
Cook Time
Sautéing

Step 2

In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 3

Add the beans, cumin, paprika, salt, and black pepper to the pan with the onion and garlic. Cook for an additional 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Mixing

Step 4

Combine the cooked rice and beans mixture. Stir well to combine.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (78.65%)
Protein (11.24%)
Fat (10.11%)

Fat:
4 g (36 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
70 g (280 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 3.087 g 0.62%
Sodium 17.64 mg 3.53%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.1764 mg 0.2%
Calcium 0.1764 mg 0.04%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.3528 mg 0.07%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Cuisines Italian American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat
Kitchen Tools Blender
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Easter Halloween
Cost $10 to $20
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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