Rice Noodles with Chicken and Vegetables
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
rice noodles
10.59 oz
chicken breast
5.30 oz
Bell peppers
3.53 oz
Carrots
3.53 oz
Snow Peas
2.03 fl oz
soy sauce
1.01 fl oz
sesame oil
2 cloves
garlic
1 tsp
Ginger
1.01 fl oz
vegetable oil
1 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Cook the rice noodles according to the package instructions. Drain and set aside.
Step 2
In a small bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken breast and stir-fry until cooked through, about 5-6 minutes.
Step 4
Add the sliced bell peppers, julienned carrots, and snow peas to the skillet. Stir-fry for an additional 3-4 minutes, until the vegetables are crisp-tender.
Step 5
Pour the soy sauce mixture over the chicken and vegetables. Stir to coat everything evenly. Cook for another 1-2 minutes, until heated through.
Step 6
Serve the stir-fried chicken and vegetables over the cooked rice noodles. Season with salt and pepper to taste.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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