Rice Salad

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Rice Salad's Image
A refreshing and healthy salad made with rice and a variety of vegetables. It can be served as a main dish or a side dish.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Rice

3.53 oz

cucumber

3.53 oz

Tomato

1.77 oz

bell pepper

1.77 oz

red onion

2 tbsp

olive oil

2 tbsp

lemon juice

1 tsp

salt

1 tsp

pepper

Directions

Boiling

Step 1

Cook the rice according to package instructions.

5 mins
Prep Time
15 mins
Cook Time
Cutting

Step 2

Chop the cucumber, tomato, bell pepper, and red onion into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the cooked rice, chopped vegetables, olive oil, lemon juice, salt, and pepper. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate the salad for at least 1 hour before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.54%)
Protein (7.77%)
Fat (43.69%)

Fat:
10 g (90 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.1025 g 0.22%
Sodium 17.64 mg 3.53%
Fibers 0.2205 g 0.58%
Sugars 0.1323 g 0%
Protein 0.1764 g 0.21%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.2646 mg 0.05%
Potassium 11.025 mg 2.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0 mcg 0%
Vitamin E 0.2646 mg 1.76%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Thanksgiving Barbecue Picnic Game Day
Cuisines Italian
Course Salads Snacks Sauces & Dressings
Cooking Method Steaming Cut Mixing Resting Plating Serving Cooking None Stir-frying
Meal Type Lunch Snack Supper
Difficulty Level Easy

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