Roast Beef & Cheese Sandwich (12")
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
Roast Beef
1.77 oz
cheese
2 slices
bread
1 tbsp
mayonnaise
1 tsp
mustard
2 leaves
lettuce
2 slices
Tomato
0.5 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Spread mayonnaise and mustard on one slice of bread.
Step 2
Layer roast beef, cheese, lettuce, and tomato on top of the mayonnaise and mustard.
Step 3
Season with salt and pepper.
Step 4
Top with the second slice of bread.
Step 5
Cut the sandwich in half and serve.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 35.3 kcal | 1.77% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.706 g | 0.64% |
| Fat | 1.412 g | 1.01% |
| Carbohydrates | 2.118 g | 0.42% |
| Sodium | 56.48 mg | 11.3% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.1412 g | 0% |
| Protein | 2.824 g | 3.32% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 1.765 mg | 0.35% |
| Potassium | 35.3 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.648 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.412 mg | 108.62% |
| Vitamin B12 | 2.118 mcg | 88.25% |
| Vitamin E | 0.5648 mg | 3.77% |
| Zinc | 1.765 mg | 0.35% |
| Selenium | 2.118 mcg | 0.42% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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