Roasted Broccoli and Grilled Cheese
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
broccoli
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
8 slices
bread
8 slices
cheese
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Cut the broccoli into florets and place them on a baking sheet. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.
Step 3
Roast the broccoli in the preheated oven for 15 minutes, or until crispy and golden.
Step 4
While the broccoli is roasting, prepare the grilled cheese sandwiches. Place a slice of cheese between two slices of bread.
Step 5
Heat a large skillet over medium heat. Place the sandwiches in the skillet and cook for 2-3 minutes on each side, or until the bread is crispy and the cheese is melted.
Step 6
Remove the roasted broccoli from the oven and serve alongside the grilled cheese sandwiches.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.353 g | 0.32% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 21.18 mg | 4.24% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.1412 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 3.53 mg | 3.92% |
| Calcium | 1.059 mg | 0.21% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.059 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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