Roasted Cauliflower

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A delicious vegetarian recipe featuring roasted cauliflower. This dish is perfect as a side or main course. The cauliflower is seasoned with herbs and spices and roasted to perfection, resulting in a flavorful and healthy dish.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

2 tbsp

olive oil

2 tsp

garlic powder

1 tsp

paprika

1 tsp

salt

1 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the cauliflower into florets.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until well coated.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Spread the cauliflower florets in a single layer on a baking sheet.

0 mins
Prep Time
30 mins
Cook Time
Baking

Step 5

Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and lightly browned.

0 mins
Prep Time
30 mins
Cook Time
Serving

Step 6

Serve hot as a side dish or main course.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.85%)
Protein (14.81%)
Fat (33.34%)

Fat:
6 g (54 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
21 g (84 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 0.9261 g 0.19%
Sodium 17.64 mg 3.53%
Fibers 0.3528 g 0.93%
Sugars 0.3528 g 0%
Protein 0.2646 g 0.31%
Vitamin C 6.615 mg 7.35%
Calcium 0.3528 mg 0.07%
Iron 0.3528 mg 0.07%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Picnic
Course Salads Snacks
Cultural Chinese New Year Thanksgiving Easter
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Allergy Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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