Roasted Chickpea Gyros

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Roasted Chickpea Gyros is a vegan Mediterranean dish that features crispy roasted chickpeas seasoned with spices and served in a warm pita bread with fresh vegetables and a tangy tzatziki sauce. This recipe is a healthy and delicious alternative to traditional gyros.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

canned chickpeas

2 tbsp

olive oil

1 tsp

paprika

1 tsp

cumin

1 tsp

garlic powder

1 tsp

salt

0.5 tsp

black pepper

4 pieces

pita bread

8 tbsp

tzatziki sauce

8 slices

Tomatoes

8 slices

cucumber

4 slices

red onion

4 leaves

lettuce

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 2

Rinse and drain the canned chickpeas.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, combine the chickpeas, olive oil, paprika, cumin, garlic powder, salt, and black pepper. Toss until the chickpeas are coated evenly.

5 mins
Prep Time
0 mins
Cook Time
Roasting

Step 4

Spread the seasoned chickpeas on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until crispy.

0 mins
Prep Time
25 mins
Cook Time
Oven

Step 5

While the chickpeas are roasting, warm the pita bread in a toaster or oven.

0 mins
Prep Time
5 mins
Cook Time
Assembling

Step 6

Assemble the gyros by spreading tzatziki sauce on each warm pita bread. Top with roasted chickpeas, tomatoes, cucumber, red onion, and lettuce.

3 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the Roasted Chickpea Gyros immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (63.22%)
Protein (16.09%)
Fat (20.69%)

Fat:
8 g (72 kcal)

Protein:
14 g (56 kcal)

Carbohydrates:
55 g (220 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.1764 IU 0.02%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 2.4255 g 0.49%
Sodium 17.64 mg 3.53%
Fibers 0.5292 g 1.39%
Sugars 0.2646 g 0%
Protein 0.6174 g 0.73%
Vitamin C 0.441 mg 0.49%
Calcium 0.441 mg 0.09%
Iron 0.882 mg 0.18%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.2646 mg 1.76%
Zinc 0.441 mg 0.09%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines Greek Spanish American
Nutritional Content High Protein
Course Salads Snacks Sauces & Dressings
Cultural Diwali
Cost $10 to $20 $20 to $30 $40 to $50
Demographics Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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