Roasted Winter Squash
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 6 |
| Serving Size | 3.53 oz |
Ingredients
35.30 oz
winter squash
2 tbsp
olive oil
1 teaspoon
salt
1 teaspoon
black pepper
1 teaspoon
garlic powder
1 teaspoon
dried thyme
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Cut the winter squash in half and remove the seeds. Peel the squash and cut it into 1-inch cubes.
Step 3
In a large bowl, toss the cubed squash with olive oil, salt, black pepper, garlic powder, and dried thyme until evenly coated.
Step 4
Spread the seasoned squash in a single layer on a baking sheet.
Step 5
Roast the squash in the preheated oven for 30-35 minutes, or until it is tender and caramelized, stirring once halfway through cooking.
Step 6
Remove the roasted squash from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
16 g
(64
kcal)
| Calories | 2.824 kcal | 0.14% |
| Vitamin A | 6.001 IU | 0.67% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 0.5648 g | 0.11% |
| Sodium | 8.472 mg | 1.69% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.1412 g | 0% |
| Protein | 0.0706 g | 0.08% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 15.885 mg | 3.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.353 mg | 2.35% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us