Romano Chicken
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
3.53 oz
breadcrumbs
1.77 oz
parmesan cheese
2 pieces
Eggs
1.77 oz
flour
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
2 cloves
garlic
14.12 oz
tomato sauce
7.06 oz
mozzarella cheese
0.35 oz
basil leaves
Directions
Step 1
Preheat the oven to 200°C.
Step 2
In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, salt, and black pepper.
Step 3
In another shallow dish, beat the eggs.
Step 4
Coat the chicken breasts in flour, then dip them in the beaten eggs, and finally coat them in the breadcrumb mixture.
Step 5
Heat olive oil in a large skillet over medium heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
Step 6
Transfer the chicken breasts to a baking dish and top each breast with a spoonful of tomato sauce, a slice of mozzarella cheese, and a sprinkle of basil leaves.
Step 7
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.2646 g | 0.24% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1764 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 1.323 mg | 0.26% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0.0882 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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