Sailor's Platter

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Sailor's Platter's Image
A hearty seafood platter inspired by sailors. It includes a variety of fresh seafood such as shrimp, crab, and mussels, along with a side of crispy fries. Perfect for seafood lovers!

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Shrimp

7.06 oz

Crab

5.30 oz

Mussels

17.65 oz

potatoes

8.45 fl oz

vegetable oil

2 tsp

salt

1 tsp

pepper

Directions

Oven

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting, mixing, oven

Step 2

Cut the potatoes into fries and toss them with vegetable oil, salt, and pepper.

10 mins
Prep Time
30 mins
Cook Time
Oven

Step 3

Spread the fries on a baking sheet and bake for 30 minutes, or until crispy and golden brown.

0 mins
Prep Time
30 mins
Cook Time
Preparation

Step 4

While the fries are baking, prepare the seafood. Peel and devein the shrimp, clean the crab, and remove the beards from the mussels.

5 mins
Prep Time
0 mins
Cook Time
Steaming

Step 5

Steam the seafood in a large pot with water and salt for about 5 minutes, or until cooked through.

0 mins
Prep Time
5 mins
Cook Time
Plating, serving

Step 6

Serve the seafood platter with the crispy fries and your favorite dipping sauces.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (42.67%)
Protein (21.33%)
Fat (36%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.6615 g 0.47%
Carbohydrates 1.764 g 0.35%
Sodium 35.28 mg 7.06%
Fibers 0.1764 g 0.46%
Sugars 0.0882 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.6615 mg 0.74%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 6.615 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.882 mcg 36.75%
Vitamin E 0.3528 mg 2.35%
Zinc 0.6615 mg 0.13%
Selenium 1.1025 mcg 0.22%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian French
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Supper
Events Picnic
Course Appetizers Main Dishes Side Dishes Desserts Salads Snacks Sauces & Dressings
Cooking Method Cut Mixing
Difficulty Level Medium

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