Salmon en Papillote
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
10.59 oz
salmon fillet
2 slices
Lemon
4 sprigs
fresh dill
3.53 oz
Cherry Tomatoes
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Cut two large pieces of parchment paper, approximately 16x12 inches each.
Step 3
Place a salmon fillet in the center of each parchment paper.
Step 4
Season the salmon with salt and black pepper.
Step 5
Drizzle each salmon fillet with 1 tablespoon of olive oil.
Step 6
Top each salmon fillet with 2 lemon slices, 2 sprigs of dill, and 50 grams of cherry tomatoes.
Step 7
Fold the parchment paper over the salmon and seal the edges by folding and crimping tightly.
Step 8
Place the parchment packets on a baking sheet and bake in the preheated oven for 20 minutes.
Step 9
Carefully open the parchment packets and transfer the salmon to plates.
Step 10
Serve the salmon en papillote immediately.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.106 g | 0.1% |
| Fat | 0.636 g | 0.45% |
| Carbohydrates | 0.265 g | 0.05% |
| Sodium | 23.85 mg | 4.77% |
| Fibers | 0.106 g | 0.28% |
| Sugars | 0.106 g | 0% |
| Protein | 1.59 g | 1.87% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 0.212 mg | 0.04% |
| Iron | 0.424 mg | 0.08% |
| Potassium | 31.8 mg | 6.36% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.24 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.06 mg | 81.54% |
| Vitamin B12 | 3.18 mcg | 132.5% |
| Vitamin E | 0.53 mg | 3.53% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 2.65 mcg | 0.53% |
| Vitamin D | 0.795 mcg | 5.3% |
Recipe Attributes
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