Salmon Teriyaki with Carrots and Onions
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
7.06 oz
Carrots
3.53 oz
Onions
4 tbsp
teriyaki sauce
2 tbsp
vegetable oil
1 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Preheat the grill or broiler.
Step 2
Season the salmon fillets with salt and black pepper.
Step 3
Grill or broil the salmon fillets for 4-6 minutes per side, or until cooked through.
Step 4
While the salmon is cooking, heat vegetable oil in a pan over medium heat.
Step 5
Add carrots and onions to the pan and sauté for 5-7 minutes, or until tender.
Step 6
Remove the salmon from the grill or broiler and brush with teriyaki sauce.
Step 7
Serve the salmon with the sautéed carrots and onions.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 17.64 IU | 1.96% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 2.205 mg | 0.44% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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