Salmon with Capers and Caprese Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
14.12 oz
salmon fillets
2 tsp
Capers
7.06 oz
Tomatoes
5.30 oz
fresh mozzarella
0.71 oz
fresh basil leaves
2 tbsp
extra virgin olive oil
2 tbsp
balsamic vinegar
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the salmon fillets with salt and black pepper.
Step 3
Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes on each side, or until cooked through.
Step 4
In a separate bowl, combine tomatoes, mozzarella, basil leaves, olive oil, balsamic vinegar, salt, and black pepper to make the Caprese salad.
Step 5
Serve the cooked salmon fillets topped with capers and alongside the Caprese salad.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 35.32 kcal | 1.77% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.883 g | 0% |
| Saturated Fat | 0.4415 g | 0.4% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.1766 g | 0.46% |
| Sugars | 0.4415 g | 0% |
| Protein | 3.532 g | 4.16% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 2.649 mg | 0.53% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 70.64 mg | 14.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.83 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.766 mg | 135.85% |
| Vitamin B12 | 4.415 mcg | 183.96% |
| Vitamin E | 0.883 mg | 5.89% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 4.415 mcg | 0.88% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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