Salsa, Egg, and Cheese Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Salsa
2 pieces
Egg
1.77 oz
cheese
4 slices
bread
Directions
Step 1
Heat a non-stick pan over medium heat.
Step 2
Crack the eggs into a bowl and whisk them until well beaten.
Step 3
Pour the beaten eggs into the heated pan and cook until set, about 3 minutes.
Step 4
Toast the bread slices.
Step 5
Spread salsa on one side of each toasted bread slice.
Step 6
Place the cooked eggs on top of the salsa on one bread slice.
Step 7
Place the cheese on top of the eggs.
Step 8
Cover with another bread slice, salsa side down.
Step 9
Repeat steps 5-8 with the remaining ingredients to make another sandwich.
Step 10
Cut the sandwiches in half and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.1765 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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