Salt & Pepper Calamari
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Calamari Rings
2 tsp
salt
2 tsp
black pepper
1 c
all-purpose flour
2 c
vegetable oil
Directions
Step 1
In a mixing bowl, combine the salt, black pepper, and all-purpose flour.
Step 2
Add the calamari rings to the bowl and toss until they are evenly coated with the flour mixture.
Step 3
Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
Step 4
Carefully add the coated calamari rings to the hot oil and fry for about 2-3 minutes until they turn golden brown and crispy.
Step 5
Remove the fried calamari from the oil and drain on paper towels to remove excess oil.
Step 6
Serve the Salt & Pepper Calamari hot with lemon wedges or aioli sauce.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0441 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.0882 mg | 0.02% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.82 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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