Santa Fe Salad Wrap
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
whole wheat tortilla wraps
7.06 oz
grilled chicken breast
3.53 oz
Black Beans
1.77 oz
corn
1.77 oz
Cherry Tomatoes
1.06 oz
red onion
3.53 oz
Avocado
1.01 fl oz
lime juice
0.35 oz
Cilantro
0.18 oz
salt
0.18 oz
pepper
0.51 fl oz
olive oil
Directions
Step 1
In a large bowl, combine grilled chicken, black beans, corn, cherry tomatoes, red onion, and avocado.
Step 2
In a small bowl, whisk together lime juice, cilantro, salt, pepper, and olive oil to make the dressing.
Step 3
Pour the dressing over the salad mixture and toss to combine.
Step 4
Warm the whole wheat tortilla wraps in a microwave or on a stovetop.
Step 5
Divide the salad mixture evenly among the wraps and roll them up tightly.
Step 6
Serve the Santa Fe Salad Wraps immediately.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.2824 g | 0.74% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.5885 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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