Sante Fe Salad Wrap

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The Sante Fe Salad Wrap is a delicious and healthy vegan recipe inspired by the flavors of Southwestern cuisine. It features a combination of fresh vegetables, black beans, and spices wrapped in a tortilla. This recipe is perfect for lunch or dinner and can be enjoyed by vegans and non-vegans alike.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

tortillas

3.53 oz

Black Beans

1.77 oz

corn

1.77 oz

Red Bell Pepper

1.77 oz

Avocado

1.77 oz

lettuce

1.77 oz

Tomato

0.35 oz

Cilantro

1.01 fl oz

lime juice

1 tsp

cumin

0.5 tsp

salt

0.5 tsp

pepper

Directions

Step 1

In a bowl, combine the black beans, corn, red bell pepper, avocado, lettuce, tomato, and cilantro.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a separate bowl, mix together lime juice, cumin, salt, and pepper to make a dressing.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Pour the dressing over the vegetable mixture and toss until well combined.

0 mins
Prep Time
0 mins
Cook Time
Microwaving, stove

Step 4

Warm the tortillas in a microwave or on a stove.

0 mins
Prep Time
1 mins
Cook Time
Cut, rolling

Step 5

Divide the vegetable mixture evenly among the tortillas and roll them up.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the Sante Fe Salad Wraps and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (64.52%)
Protein (16.13%)
Fat (19.35%)

Fat:
8 g (72 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
60 g (240 kcal)

kcal
g
Calories 18.55 kcal 0.93%
Vitamin A 1.06 IU 0.12%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.424 g 0.3%
Carbohydrates 3.18 g 0.64%
Sodium 26.5 mg 5.3%
Fibers 0.636 g 1.67%
Sugars 0.159 g 0%
Protein 0.795 g 0.94%
Vitamin C 2.12 mg 2.36%
Calcium 0.318 mg 0.06%
Iron 0.795 mg 0.16%
Potassium 31.8 mg 6.36%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.053 mg 4.08%
Vitamin B12 0 mcg 0%
Vitamin E 0.106 mg 0.71%
Zinc 0.053 mg 0.01%
Selenium 0.106 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Picnic
Cuisines Mexican Mediterranean
Nutritional Content High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Meal Type Lunch Snack Supper
Difficulty Level Medium

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