Sausage and Cauliflower Casserole
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Sausage
17.65 oz
cauliflower
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
1 tsp
paprika
7.06 oz
Cheese
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large skillet, cook the sausage over medium heat until browned. Remove from the skillet and set aside.
Step 3
In the same skillet, sauté the onion and garlic in olive oil until softened.
Step 4
In a large baking dish, combine the cooked sausage, sautéed onion and garlic, cauliflower, salt, pepper, and paprika. Mix well.
Step 5
Cover the baking dish with foil and bake for 20 minutes. Remove the foil, sprinkle cheese on top, and bake for an additional 10 minutes or until the cheese is melted and bubbly.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
30 g
(270
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.883 g | 0% |
| Saturated Fat | 1.3245 g | 1.2% |
| Fat | 2.649 g | 1.89% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.2649 g | 0% |
| Protein | 1.766 g | 2.08% |
| Vitamin C | 7.064 mg | 7.85% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 0.883 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.298 mg | 0% |
| Lactose | 0.1766 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 0.883 mg | 0.18% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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