Sausage and Egg Bites
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 6 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Sausage
6 pieces
Eggs
3.53 oz
Cheddar Cheese
1.69 fl oz
milk
1 tsp
Salt
0.5 tsp
Black pepper
2 tbsp
vegetable oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a skillet, cook the sausage until browned. Remove from heat and set aside.
Step 3
In a bowl, whisk together the eggs, milk, salt, and black pepper.
Step 4
Grease a mini muffin tin with vegetable oil.
Step 5
Place a small amount of cooked sausage and shredded cheddar cheese in each muffin cup.
Step 6
Pour the egg mixture into each muffin cup, filling about 3/4 full.
Step 7
Bake in the preheated oven for 10-12 minutes, or until the eggs are set.
Step 8
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 3.186 kcal | 0.16% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0885 g | 0% |
| Saturated Fat | 0.1593 g | 0.14% |
| Fat | 0.2655 g | 0.19% |
| Carbohydrates | 0.0354 g | 0.01% |
| Sodium | 7.08 mg | 1.42% |
| Fibers | 0 g | 0% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.177 g | 0.21% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 2.655 mg | 0.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.363 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.0708 mg | 0.47% |
| Zinc | 0.1062 mg | 0.02% |
| Selenium | 0.2655 mcg | 0.05% |
| Vitamin D | 0.1062 mcg | 0.71% |
Recipe Attributes
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