Sausage and Egg White Scramble

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Sausage and Egg White Scramble's Image
Sausage and Egg White Scramble is a delicious and protein-packed breakfast dish. It is made by combining sausage and egg whites in a skillet and cooking them until they are light and fluffy. This dish is perfect for those who are looking for a high-protein and low-fat breakfast option.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

5.30 oz

Sausage

7.06 oz

Egg whites

0.5 tsp

salt

0.5 tsp

pepper

5 tsp

olive oil

Directions

Stove

Step 1

Heat olive oil in a skillet over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add sausage to the skillet and cook until browned.

0 mins
Prep Time
8 mins
Cook Time

Step 3

Remove sausage from the skillet and set aside.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

In the same skillet, add egg whites, salt, and pepper.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Scramble the egg whites until cooked through.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Add cooked sausage back to the skillet and stir to combine.

0 mins
Prep Time
0 mins
Cook Time

Step 7

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (4.04%)
Protein (50.51%)
Fat (45.45%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 0.0706 g 0.01%
Sodium 17.65 mg 3.53%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0 mg 0%
Calcium 0.0706 mg 0.01%
Iron 0.2824 mg 0.06%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 1.059 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.0706 mg 0.47%
Zinc 0.5295 mg 0.11%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Easy

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