Sausage and Pepper Classico Lunch
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
italian sausages
10.59 oz
Bell peppers
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
1 tsp
Salt
1 tsp
Black pepper
1 tsp
Italian Seasoning
1 tsp
crushed red pepper flakes
7.06 oz
buns or pasta
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Place the sausages on a baking sheet and bake for 20 minutes, or until cooked through.
Step 3
Meanwhile, heat olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened.
Step 4
Add the bell peppers to the skillet and cook until tender.
Step 5
Slice the cooked sausages and add them to the skillet. Season with salt, black pepper, Italian seasoning, and crushed red pepper flakes. Cook for an additional 5 minutes to allow the flavors to blend.
Step 6
Serve the sausage and pepper mixture on buns or with cooked pasta.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.5292 g | 0.48% |
| Fat | 1.1025 g | 0.79% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 4.41 mg | 4.9% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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