Sausage, Egg Whites & Cheese McGriddles
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Sausage
1.77 oz
Egg whites
1.77 oz
Cheese
2 pieces
mcgriddle pancakes
Directions
Step 1
Cook the sausage in a pan until browned.
Step 2
Whisk the egg whites in a bowl and cook in a pan until set.
Step 3
Assemble the sandwich by placing the sausage, egg whites, and cheese between two McGriddle pancakes.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2471 g | 0.22% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 24.71 mg | 4.94% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.412 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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