Sausage & Pepper Frittata on Asiago Cheese Squagel

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Sausage & Pepper Frittata on Asiago Cheese Squagel's Image
This delicious frittata combines savory sausages and colorful peppers with a cheesy Asiago Squagel base. It's a perfect dish for breakfast or brunch.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

sausages

7.06 oz

Bell peppers

8 pieces

Eggs

4.06 fl oz

milk

3.53 oz

Asiago Cheese

4 pieces

squagels

1 tsp

Salt

1 tsp

Black pepper

2 tbsp

Olive oil

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 2

Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned. Remove sausages from skillet and set aside.

5 mins
Prep Time
10 mins
Cook Time
Frying

Step 3

In the same skillet, add bell peppers and cook until softened. Remove peppers from skillet and set aside.

5 mins
Prep Time
5 mins
Cook Time
Mixing

Step 4

In a bowl, whisk together eggs, milk, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 5

Grease a baking dish with olive oil. Place Squagels in the bottom of the dish. Sprinkle half of the Asiago cheese on top of the Squagels.

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 6

Spread cooked sausages and bell peppers evenly over the Squagels. Pour the egg mixture over the sausages and peppers. Sprinkle the remaining Asiago cheese on top.

5 mins
Prep Time
20 mins
Cook Time
Oven

Step 7

Bake in the preheated oven for 20 minutes or until the frittata is set and golden brown.

0 mins
Prep Time
20 mins
Cook Time
Resting

Step 8

Remove from the oven and let it rest for a few minutes. Cut into slices and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (22.22%)
Protein (27.78%)
Fat (50%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.882 g 0.63%
Carbohydrates 0.882 g 0.18%
Sodium 35.28 mg 7.06%
Fibers 0.0882 g 0.23%
Sugars 0.1764 g 0%
Protein 1.1025 g 1.3%
Vitamin C 2.205 mg 2.45%
Calcium 0.882 mg 0.18%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 13.23 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0882 mcg 3.68%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Brunch Snack
Difficulty Level Medium

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