Sautéed Flounder with Orange-Shallot Sauce
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Flounder Fillets
1 c
orange juice
2 pieces
Shallots
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Season the flounder fillets with salt and black pepper.
Step 3
Sauté the flounder fillets in the skillet for 3-4 minutes per side or until cooked through.
Step 4
Remove the flounder from the skillet and set aside.
Step 5
In the same skillet, add the shallots and sauté until softened.
Step 6
Add the orange juice to the skillet and simmer until the sauce has thickened.
Step 7
Pour the orange-shallot sauce over the flounder fillets and serve.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 2.646 mg | 2.94% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.3528 mg | 27.14% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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