Sautéed Zucchini

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Sautéed Zucchini's Image
Sautéed zucchini is a delicious and healthy side dish that is quick and easy to make. It is a versatile recipe that can be enjoyed on its own or added to pasta, salads, or sandwiches. The zucchini is cooked until tender and lightly browned, giving it a rich and savory flavor. This recipe is perfect for those looking for a simple and flavorful way to incorporate more vegetables into their diet.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

zucchini

2 tbsp

olive oil

2 cloves

garlic

1 tsp

salt

0.5 tsp

black pepper

Directions

Cut

Step 1

Slice the zucchini into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Mince the garlic cloves.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat the olive oil in a large skillet over medium heat.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 4

Add the minced garlic to the skillet and cook until fragrant, about 1 minute.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 5

Add the sliced zucchini to the skillet and season with salt and black pepper.

0 mins
Prep Time
6 mins
Cook Time
Stove

Step 6

Cook the zucchini, stirring occasionally, until tender and lightly browned, about 6 minutes.

0 mins
Prep Time
6 mins
Cook Time

Step 7

Remove from heat and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (23.08%)
Protein (7.69%)
Fat (69.23%)

Fat:
8 g (72 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.2646 g 0.05%
Sodium 8.82 mg 1.76%
Fibers 0.0882 g 0.23%
Sugars 0.1323 g 0%
Protein 0.0882 g 0.1%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 11.025 mg 2.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.0882 mg 0.02%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Barbecue Game Day
Cuisines Italian Mexican Mediterranean Spanish American Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium High Iron
Kitchen Tools Blender Oven Stove Grill
Meal Type Lunch Snack Supper
Difficulty Level Easy

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