Savory Broccoli Pancakes

0
27
Download PDF
Savory Broccoli Pancakes's Image
Savory broccoli pancakes are a delicious and healthy alternative to traditional pancakes. Made with fresh broccoli, these pancakes are packed with nutrients and flavor. They can be enjoyed for breakfast, brunch, or as a light lunch or dinner. The pancakes are crispy on the outside and soft on the inside, with a subtle broccoli taste that pairs well with a variety of toppings.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

7.06 oz

broccoli

3.53 oz

flour

2 units

eggs

5.07 fl oz

milk

1 tsp

salt

0.5 tsp

pepper

2 tbsp

olive oil

Directions

Steaming

Step 1

Steam the broccoli until tender.

10 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Drain the broccoli and let it cool. Once cooled, chop it into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, whisk together the flour, eggs, milk, salt, and pepper until smooth.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Add the chopped broccoli to the batter and mix until well combined.

0 mins
Prep Time
0 mins
Cook Time
Frying

Step 5

Heat olive oil in a non-stick skillet over medium heat. Spoon about 1/4 cup of batter onto the skillet and spread it into a pancake shape. Cook for 2-3 minutes on each side, or until golden brown.

0 mins
Prep Time
10 mins
Cook Time
Frying

Step 6

Repeat with the remaining batter, adding more oil to the skillet as needed.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 7

Serve the broccoli pancakes hot with your favorite toppings, such as sour cream, salsa, or avocado.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (32.97%)
Protein (17.58%)
Fat (49.45%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 4.77 kcal 0.24%
Vitamin A 0.265 IU 0.03%
Monounsaturated Fat 0.1325 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.265 g 0.19%
Carbohydrates 0.3975 g 0.08%
Sodium 7.95 mg 1.59%
Fibers 0.0795 g 0.21%
Sugars 0.053 g 0%
Protein 0.212 g 0.25%
Vitamin C 2.12 mg 2.36%
Calcium 0.265 mg 0.05%
Iron 0.212 mg 0.04%
Potassium 0.265 mg 0.05%
Alcohol 0 g 0%
Cholesterol 2.65 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0265 mcg 1.1%
Vitamin E 0.0265 mg 0.18%
Zinc 0.0265 mg 0.01%
Selenium 0.265 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Christmas Picnic
Course Salads Snacks
Cultural Chinese New Year
Cost $40 to $50
Demographics Kids Friendly Teen Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet Paleo Diet Vegetarian Diet Pescatarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet
Meal Type Brunch Lunch Snack
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.