School Lunch Bagel Sandwich

0
30
Download PDF
School Lunch Bagel Sandwich's Image
The School Lunch Bagel Sandwich is a classic sandwich that is popular among students. It is a filling and nutritious option that can be easily prepared and packed for school lunches. The sandwich consists of a bagel filled with various ingredients such as deli meat, cheese, and vegetables. It is a versatile recipe that can be customized to suit individual preferences.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

3.53 oz

bagel

1.77 oz

deli meat

1.06 oz

Cheese

0.35 oz

lettuce

0.35 oz

Tomato

0.53 oz

mayonnaise

Directions

Cut

Step 1

Slice the bagel in half.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread mayonnaise on both halves of the bagel.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

Layer deli meat, cheese, lettuce, and tomato on one half of the bagel.

3 mins
Prep Time
0 mins
Cook Time
Covering

Step 4

Cover with the other half of the bagel.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (43.48%)
Protein (17.39%)
Fat (39.13%)

Fat:
20 g (180 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 31.77 kcal 1.59%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.5648 g 0.51%
Fat 1.412 g 1.01%
Carbohydrates 3.53 g 0.71%
Sodium 56.48 mg 11.3%
Fibers 0.2118 g 0.56%
Sugars 0.353 g 0%
Protein 1.412 g 1.66%
Vitamin C 0.4236 mg 0.47%
Calcium 1.059 mg 0.21%
Iron 0.706 mg 0.14%
Potassium 21.18 mg 4.24%
Alcohol 0 g 0%
Cholesterol 2.824 mg 0%
Lactose 0 g 0%
Vitamin B6 0.706 mg 54.31%
Vitamin B12 1.059 mcg 44.13%
Vitamin E 0.2824 mg 1.88%
Zinc 0.706 mg 0.14%
Selenium 1.059 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Back to School
Course Salads Snacks Drinks Main Dishes Side Dishes
Meal Type Lunch
Demographics Teen Friendly
Diet Pescatarian Diet Anti-Inflammatory Diet
Cooking Method Simmering Steaming Cooking Serving Resting Cutting Plating Mixing Frying
Healthy For Gastroesophageal reflux disease (GERD)
Difficulty Level Easy

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...