Scrambled Egg with Tofu

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Scrambled Egg with Tofu's Image
Scrambled Egg with Tofu is a delicious vegetarian recipe that combines the creaminess of tofu with the fluffiness of scrambled eggs. It is a healthy and protein-rich dish that can be enjoyed for breakfast or brunch. The tofu adds a unique texture and flavor to the traditional scrambled eggs, making it a satisfying and nutritious meal option.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

tofu

4 pieces

Eggs

1 teaspoon

salt

1 teaspoon

pepper

2 tablespoon

olive oil

2 tablespoon

Chives

Directions

Step 1

Drain and press the tofu to remove excess water. Crumble the tofu into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, whisk the eggs with salt and pepper.

2 mins
Prep Time
3 mins
Cook Time
Stove

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for 2 minutes.

1 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

Pour the whisked eggs into the skillet with the tofu. Stir gently and cook for another 3 minutes or until the eggs are fully cooked.

1 mins
Prep Time
3 mins
Cook Time
Sprinkling

Step 5

Sprinkle chopped chives on top for garnish.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (8.51%)
Protein (34.04%)
Fat (57.45%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 13.25 kcal 0.66%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.795 g 0.57%
Carbohydrates 0.265 g 0.05%
Sodium 15.9 mg 3.18%
Fibers 0.106 g 0.28%
Sugars 0.053 g 0%
Protein 1.06 g 1.25%
Vitamin C 0.106 mg 0.12%
Calcium 1.06 mg 0.21%
Iron 0.795 mg 0.16%
Potassium 15.9 mg 3.18%
Alcohol 0 g 0%
Cholesterol 19.61 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.053 mcg 2.21%
Vitamin E 0.106 mg 0.71%
Zinc 0.106 mg 0.02%
Selenium 1.325 mcg 0.27%
Vitamin D 0.106 mcg 0.71%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Sugar-Free
Kitchen Tools Blender Oven
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Difficulty Level Medium

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