Scrambled Eggs and Broccoli

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Scrambled Eggs and Broccoli is a delicious and nutritious dish that combines protein-rich eggs with fiber-packed broccoli. It is a versatile recipe that can be enjoyed for breakfast, brunch, or even as a quick and easy dinner option. The eggs are scrambled to perfection, and the broccoli adds a fresh and vibrant touch to the dish. It is a satisfying and healthy meal that can be enjoyed by everyone.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

4 pieces

Eggs

7.06 oz

broccoli

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

olive oil

Directions

Stove

Step 1

Heat olive oil in a non-stick pan over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Add broccoli florets to the pan and sauté for 5 minutes, until tender.

0 mins
Prep Time
5 mins
Cook Time

Step 3

In a separate bowl, whisk together eggs, salt, and black pepper.

3 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Pour the egg mixture into the pan with the broccoli and cook, stirring occasionally, until the eggs are scrambled and cooked through.

0 mins
Prep Time
8 mins
Cook Time

Step 5

Remove from heat and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.33%)
Protein (26.67%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.1059 g 0.1%
Fat 0.353 g 0.25%
Carbohydrates 0.1765 g 0.04%
Sodium 7.06 mg 1.41%
Fibers 0.0706 g 0.19%
Sugars 0.0353 g 0%
Protein 0.353 g 0.42%
Vitamin C 2.471 mg 2.75%
Calcium 0.2118 mg 0.04%
Iron 0.2824 mg 0.06%
Potassium 0.353 mg 0.07%
Alcohol 0 g 0%
Cholesterol 9.884 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.2824 mg 1.88%
Zinc 0.353 mg 0.07%
Selenium 0.706 mcg 0.14%
Vitamin D 0.5295 mcg 3.53%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Lunch Dinner Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Oven
Course Appetizers Soups
Difficulty Level Medium

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