Scrambled Eggs, Avocado, and Smoked Salmon on Toast
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
4 pieces
Eggs
1 pieces
Avocado
3.53 oz
Smoked Salmon
4 slices
bread
0.71 oz
butter
0.5 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Crack the eggs into a bowl and whisk them until well beaten. Season with salt and pepper.
Step 2
Heat a non-stick pan over medium heat and melt the butter. Pour in the beaten eggs and cook, stirring constantly, until scrambled and cooked through.
Step 3
Toast the bread slices until golden brown.
Step 4
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork until smooth.
Step 5
Spread the mashed avocado onto the toasted bread slices.
Step 6
Top the avocado toast with the scrambled eggs and smoked salmon.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 21.2 kcal | 1.06% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.795 g | 0% |
| Saturated Fat | 0.265 g | 0.24% |
| Fat | 1.325 g | 0.95% |
| Carbohydrates | 1.325 g | 0.27% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.424 g | 1.12% |
| Sugars | 0.106 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 31.8 mg | 6.36% |
| Alcohol | 0 g | 0% |
| Cholesterol | 15.9 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 1.325 mcg | 55.21% |
| Vitamin E | 1.06 mg | 7.07% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.59 mcg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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