Scrambled Eggs with Bell Pepper and Feta

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Scrambled Eggs with Bell Pepper and Feta's Image
Scrambled eggs with bell pepper and feta is a delicious and nutritious breakfast option. It is made by combining scrambled eggs with sautéed bell pepper and crumbled feta cheese. This dish is packed with protein and vitamins, making it a perfect way to start your day.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

4 pieces

Eggs

3.53 oz

bell pepper

1.77 oz

feta cheese

0.5 tsp

salt

0.25 tsp

black pepper

1 tbsp

olive oil

Directions

Stove

Step 1

Heat olive oil in a pan over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add diced bell pepper to the pan and sauté for 3-4 minutes until slightly softened.

2 mins
Prep Time
4 mins
Cook Time

Step 3

In a bowl, whisk the eggs with salt and black pepper.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Pour the whisked eggs into the pan with the sautéed bell pepper.

1 mins
Prep Time
3 mins
Cook Time
Stove

Step 5

Stir the eggs continuously until they are cooked to your desired consistency.

0 mins
Prep Time
3 mins
Cook Time

Step 6

Crumble feta cheese over the scrambled eggs and stir to combine.

0 mins
Prep Time
0 mins
Cook Time

Step 7

Remove from heat and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (8.51%)
Protein (34.04%)
Fat (57.45%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.2118 g 0.19%
Fat 0.5295 g 0.38%
Carbohydrates 0.1765 g 0.04%
Sodium 17.65 mg 3.53%
Fibers 0.0353 g 0.09%
Sugars 0.0706 g 0%
Protein 0.706 g 0.83%
Vitamin C 1.765 mg 1.96%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 12.355 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2824 mg 21.72%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.1412 mg 0.94%
Zinc 0.353 mg 0.07%
Selenium 0.8825 mcg 0.18%
Vitamin D 0.2118 mcg 1.41%

Recipe Attributes

Events Christmas Easter
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10
Difficulty Level Medium

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