Scrambled Eggs with Smoked Salmon
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
Smoked Salmon
0.71 oz
butter
0.5 tsp
salt
0.5 tsp
pepper
0.35 oz
Chives
Directions
Step 1
Crack the eggs into a bowl and beat them until well mixed.
Step 2
Melt the butter in a non-stick skillet over medium heat.
Step 3
Pour the beaten eggs into the skillet and stir gently with a spatula.
Step 4
Continue stirring the eggs until they are softly set.
Step 5
Remove the skillet from heat and season the eggs with salt and pepper.
Step 6
Divide the scrambled eggs onto serving plates.
Step 7
Top the scrambled eggs with smoked salmon slices.
Step 8
Garnish with chopped chives.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.5295 IU | 0.06% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.0706 g | 0.01% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0.0353 g | 0% |
| Protein | 1.2355 g | 1.45% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 14.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 5.295 mcg | 220.63% |
| Vitamin E | 0.353 mg | 2.35% |
| Zinc | 0.706 mg | 0.14% |
| Selenium | 1.765 mcg | 0.35% |
| Vitamin D | 0.8825 mcg | 5.88% |
Recipe Attributes
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