Scrambled Eggs with Spinach & Parmesan
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
spinach
1.77 oz
parmesan cheese
0.5 tsp
Salt
0.25 tsp
Pepper
0.71 oz
butter
Directions
Step 1
In a bowl, whisk the eggs with salt and pepper.
Step 2
Heat butter in a pan over medium heat. Add spinach and sauté until wilted.
Step 3
Pour the whisked eggs into the pan with spinach. Cook, stirring constantly, until the eggs are cooked to your desired consistency.
Step 4
Remove from heat and sprinkle grated parmesan cheese on top. Serve hot.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
16 g
(64
kcal)
Carbohydrates:
4 g
(16
kcal)
| Calories | 8.472 kcal | 0.42% |
| Vitamin A | 1.765 IU | 0.2% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0.353 g | 0.32% |
| Fat | 0.6354 g | 0.45% |
| Carbohydrates | 0.1412 g | 0.03% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.5648 g | 0.66% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.061 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 1.2355 mcg | 0.25% |
| Vitamin D | 0.1059 mcg | 0.71% |
Recipe Attributes
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