Scrambled Tofu on Toast
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
10.59 oz
tofu
2 tbsp
olive oil
1 medium
onion
1 medium
bell pepper
1 teaspoon
turmeric powder
1 teaspoon
cumin powder
0.5 teaspoon
salt
0.5 teaspoon
black salt
0.5 teaspoon
black pepper
4 slices
bread slices
2 tbsp
fresh parsley
Directions
Step 1
Press the tofu to remove excess moisture. Crumble it into small pieces.
Step 2
Heat olive oil in a pan over medium heat. Add chopped onion and bell pepper. Sauté until softened.
Step 3
Add crumbled tofu, turmeric powder, cumin powder, salt, black salt, and black pepper to the pan. Stir well to combine.
Step 4
Cook the tofu mixture for another 5 minutes, until heated through.
Step 5
Toast the bread slices until golden brown.
Step 6
Spread the scrambled tofu mixture on the toasted bread slices. Garnish with fresh parsley.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 10.6 kcal | 0.53% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.212 g | 0% |
| Saturated Fat | 0.106 g | 0.1% |
| Fat | 0.424 g | 0.3% |
| Carbohydrates | 0.795 g | 0.16% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.212 g | 0.56% |
| Sugars | 0.106 g | 0% |
| Protein | 0.795 g | 0.94% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 1.06 mg | 0.21% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 21.2 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.318 mg | 2.12% |
| Zinc | 0.53 mg | 0.11% |
| Selenium | 0.795 mcg | 0.16% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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