Seafood Soup
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
8.83 oz
Shrimp
8.83 oz
Mussels
8.83 oz
Clams
8.83 oz
Fish Fillets
3.53 oz
onion
0.35 oz
garlic
7.06 oz
Tomatoes
33.80 fl oz
fish stock
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
pepper
0.35 oz
Parsley
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
Step 2
Add diced tomatoes to the pot and cook for another 2 minutes.
Step 3
Pour in fish stock and bring to a boil. Reduce heat and let it simmer for 10 minutes.
Step 4
Add the seafood (shrimp, mussels, clams, and fish fillets) to the pot. Cook for 5-7 minutes or until the seafood is cooked through.
Step 5
Season with salt and pepper to taste. Garnish with chopped parsley before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 17.66 kcal | 0.88% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.883 g | 0.63% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.1766 g | 0.46% |
| Sugars | 0.3532 g | 0% |
| Protein | 1.766 g | 2.08% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.7064 mg | 0.14% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.83 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 2.649 mcg | 110.38% |
| Vitamin E | 0.5298 mg | 3.53% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0.1766 mcg | 1.18% |
Recipe Attributes
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