Seared Salmon with Watercress and Warm Orange Dressing
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
7.06 oz
Watercress
1 medium
Orange
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Season the salmon fillets with salt and black pepper.
Step 2
Heat olive oil in a pan over medium-high heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes until the skin is crispy. Flip the fillets and cook for an additional 2-3 minutes until the salmon is cooked through.
Step 3
While the salmon is cooking, prepare the watercress by washing and drying it thoroughly.
Step 4
To make the warm orange dressing, squeeze the juice from the orange into a small saucepan. Heat the juice over low heat until warm.
Step 5
To serve, place a bed of watercress on each plate. Top with a seared salmon fillet. Drizzle the warm orange dressing over the salmon and watercress.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 3.528 mcg | 147% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 2.646 mcg | 0.53% |
| Vitamin D | 0.441 mcg | 2.94% |
Recipe Attributes
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