Seared Scallops with Tarragon-Butter Sauce

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Seared Scallops with Tarragon-Butter Sauce is a delicious seafood dish that combines tender scallops with a flavorful tarragon-butter sauce. It is often served as a main course and pairs well with a variety of side dishes. The scallops are seared to perfection, creating a crispy exterior and a tender, juicy interior. The tarragon-butter sauce adds a rich and creamy element to the dish, complementing the natural sweetness of the scallops. This recipe is perfect for special occasions or a fancy dinner at home.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

scallops

1.77 oz

butter

0.35 oz

Tarragon

1 tsp

Salt

1 tsp

Pepper

2 tbsp

olive oil

Directions

Step 1

Pat the scallops dry with paper towels and season with salt and pepper.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat olive oil in a skillet over medium-high heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Add the scallops to the skillet and cook for 2-3 minutes per side, until golden brown and cooked through.

0 mins
Prep Time
6 mins
Cook Time

Step 4

Remove the scallops from the skillet and set aside.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 5

In the same skillet, melt the butter over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 6

Add the tarragon to the skillet and cook for 1 minute, until fragrant.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 7

Return the scallops to the skillet and toss to coat in the tarragon-butter sauce.

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Prep Time
1 mins
Cook Time

Step 8

Serve the seared scallops with the tarragon-butter sauce.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (4.41%)
Protein (29.41%)
Fat (66.18%)

Fat:
20 g (180 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
3 g (12 kcal)

kcal
g
Calories 11.907 kcal 0.6%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.882 g 0.63%
Carbohydrates 0.1323 g 0.03%
Sodium 22.05 mg 4.41%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.0882 mg 0.1%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 1.1025 mcg 45.94%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie High Fiber Low Fat Sugar-Free
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Sauces & Dressings Appetizers Main Dishes Salads Soups Snacks
Difficulty Level Medium

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