Seasoned Vegetables
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Carrots
7.06 oz
broccoli
7.06 oz
zucchini
7.06 oz
bell pepper
2 tbsp
olive oil
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and chop the vegetables into bite-sized pieces.
Step 3
In a large bowl, toss the vegetables with olive oil, garlic powder, onion powder, salt, and black pepper.
Step 4
Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender.
Step 5
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3087 g | 0.22% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3087 g | 0.81% |
| Sugars | 0.3528 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 6.615 mg | 7.35% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.882 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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