Seedy Avocado Toast

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Seedy Avocado Toast is a delicious and nutritious breakfast or snack option. It is made with ripe avocados, whole grain bread, and a variety of seeds for added crunch and flavor. This recipe is vegan, gluten-free, and packed with healthy fats, fiber, and protein. It can be enjoyed on its own or topped with additional ingredients like tomatoes, sprouts, or a drizzle of balsamic vinegar.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

ripe avocados

4 slices

whole grain bread

2 tsp

Chia Seeds

2 tsp

Flax Seeds

2 tsp

Sunflower Seeds

2 tsp

Pumpkin Seeds

2 tsp

Sesame Seeds

0.5 tsp

salt

0.5 tsp

black pepper

2 tsp

lemon juice

Directions

Toasting

Step 1

Toast the whole grain bread slices until golden brown.

2 mins
Prep Time
0 mins
Cook Time
Mashing

Step 2

In a small bowl, mash the ripe avocados with lemon juice, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread the mashed avocado mixture evenly on the toasted bread slices.

1 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Sprinkle the chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds on top of the avocado toast.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (21.82%)
Protein (7.27%)
Fat (70.91%)

Fat:
13 g (117 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
9 g (36 kcal)

kcal
g
Calories 5.648 kcal 0.28%
Vitamin A 5.1891 IU 0.58%
Monounsaturated Fat 0.2824 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.4589 g 0.33%
Carbohydrates 0.3177 g 0.06%
Sodium 6.9894 mg 1.4%
Fibers 0.2824 g 0.74%
Sugars 0.0353 g 0%
Protein 0.1059 g 0.12%
Vitamin C 0.353 mg 0.39%
Calcium 1.1296 mg 0.23%
Iron 0.0353 mg 0.01%
Potassium 17.1911 mg 3.44%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.0353 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Picnic
Course Salads Snacks
Diet Warrior Diet OMAD (One Meal a Day) Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Traditional Chinese Medicine (TCM) Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Scarsdale Diet The Hallelujah Diet The Beverly Hills Diet The Hollywood Diet
Meal Type Brunch Snack Supper
Difficulty Level Medium

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