Sesame and Soy Grilled Salmon

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Sesame and Soy Grilled Salmon's Image
A delicious grilled salmon recipe marinated in sesame and soy sauce. This recipe is perfect for seafood lovers and is a great option for a healthy and flavorful meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

salmon fillets

2 tbsp

sesame oil

4 tbsp

soy sauce

2 cloves

garlic

1 tsp

Ginger

2 tbsp

lemon juice

1 tsp

Salt

1 tsp

Black pepper

Directions

Mixing

Step 1

In a small bowl, mix together sesame oil, soy sauce, minced garlic, grated ginger, lemon juice, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Resting

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well coated with the marinade. Let them marinate for at least 10 minutes.

10 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the grill to medium-high heat. Brush the grill grates with oil to prevent sticking.

0 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Place the marinated salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 5

Remove the grilled salmon from the heat and let it rest for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the grilled salmon with your choice of sides and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (3.02%)
Protein (52.83%)
Fat (44.15%)

Fat:
13 g (117 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 12.348 kcal 0.62%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.3087 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.5733 g 0.41%
Carbohydrates 0.0882 g 0.02%
Sodium 44.1 mg 8.82%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 1.5435 g 1.82%
Vitamin C 0.0882 mg 0.1%
Calcium 0.0882 mg 0.02%
Iron 0.2646 mg 0.05%
Potassium 35.28 mg 7.06%
Alcohol 0 g 0%
Cholesterol 4.41 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 4.41 mcg 183.75%
Vitamin E 0.441 mg 2.94%
Zinc 0.441 mg 0.09%
Selenium 4.41 mcg 0.88%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Barbecue
Cuisines Italian French American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Grill Slow Cooker
Course Salads Soups
Cultural Chinese New Year
Demographics Pregnancy Safe Heart Healthy
Diet Mediterranean Diet Volumetrics Diet Vegetarian Diet Vegan Diet Pescatarian Diet Anti-Inflammatory Diet
Cooking Method Frying Whipping Mixing Serving Cooking None Sprinkling
Healthy For Gastroesophageal reflux disease (GERD)
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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